LOX LIFT

A science-backed strength training program focusing on the pillars of hypertrophy.

Schedule

Monday - Saturday

Duration

1 Hour

About the Program

LOX LIFT is a science-based strength and hypertrophy program built around proven principles of muscle growth and performance. Our training model applies the three primary mechanisms of hypertrophy—mechanical tension, muscle damage, and metabolic stress—through structured compound lifts, targeted accessory work, and controlled conditioning finishers. We use progressive overload, intelligent volume management, and planned recovery to ensure consistent adaptation over time. This isn’t random programming. It’s periodized training designed to help you build lean muscle, increase strength, improve metabolic efficiency, and create long-term body composition change.

Our weekly split is intentional. Depending on the macro-cycle we will perform lifting sessions and endurance sessions. These days are in rotation, allowing proper frequency and recovery for each muscle group.

By separating lifting and endurance work, LOX LIFT avoids the interference effect of concurrent training and maximizes results in both strength and conditioning.

View Our LOX LIFT Guide

Real Results Without the Guesswork

Look better, feel better, and move better.

Build lean muscle.

Boost metabolism and energy.

Feel confident, capable, and consistent.

How it Works

Warm-Up & Class Itinerary

Warm-Up: Being busy professionals with children ourselves, we understand how valuable your time is. Some people may enjoy a 30-minute warm-up, and some may only have time for a 5-minute one. Whatever you need, you can perform in our warm-up area. Not sure what to do… DON’T WORRY, our coaches will run you through a warm-up.
BIG LIFTS: Mechanical Tension: Your coach will call you into the “RIG” area. Here is where you’ll perform your main lifts—think squats, presses, deadlifts, etc. These are the money-maker lifts. The ones that pack on the muscle and increase strength. Coach will walk you through every lift and make sure you have proper form.
MET-HYPE: Metabolic Hypertrophy + HIIT Finisher: Once you're done with the BIG LIFTS, your coach will move you into the lighter/higher volume lifts. Here we will rep out those muscles and burn calories. Be ready for EMOMS, Circuits, AMRAPS, and fun HIIT sessions.
Cooldown & Recovery: Once class is over, our goal is to get you into recovery mode. Although this is optional, we highly recommend not skipping this step. You’ll have daily cool down routines including stretching, walking, and breathing techniques.

We rotate through splits and progressive overload cycles, so you’ll always know what you’re doing—and why.

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Class Schedule

With more morning, afternoon, and evening options, there’s a spot for everyone to train, whether you’re an early riser or prefer to lift after work.