LOX LIFT
Strength for Life: A science-based strength training program combining hypertrophy, heavy lifts, and high-intensity finishers
Schedule
Monday - Saturday
Duration
1 Hour
About the Program
This is our flagship program.
It’s not just a training program.... It’s a lifestyle change.
LOX LIFT is a structured group training experience that combines science-based strength programming with the energy of community. Built on the proven principles of
hypertrophy (muscle growth), each session is designed to help you shed fat, build lean muscle, and feel amazing in your body.
Who it’s for:
Busy professionals, parents, and everyday people looking for real results. If you’ve struggled with consistency, motivation or feel stuck in your routine, LOX LIFT is your solution.
Want to learn even more about this program and why it works so well? Click the button below to view our comprehensive guide to the LOX LIFT methodology and training system.
Real Results Without the Guesswork
Look better, feel better, and move better
Build lean muscle without bulking
Boost metabolism and energy
Feel confident, capable, and consistent
How it Works
Warm-Up & Class Itinerary
- Warm-Up On Your Own: Being busy professionals with children ourselves, we understand how valuable your time is. Some people may enjoy a 30-minute warm-up, and some may only have time for a 5-minute one. Whatever you need, you can perform in our warm-up area. Not sure what to do… DON’T WORRY, we will post a warm-up recommendation in the warm-up area.
- BIG LIFTS: Mechanical Tension & Muscle Damage Work: Your coach will call you into the “RIG” area. Here is where you’ll perform your main lifts—think squats, presses, deadlifts, etc. These are the money-maker lifts. The ones that pack on the muscle and increase strength. Coach will walk you through every lift and make sure you have proper form.
- JACKED LIFTS: Metabolic Stress Circuit + HIIT Finisher: Once you're done with the BIG LIFTS, your coach will move you into the lighter/higher volume lifts. Here will will rep out those muscles and burn calories. Be ready for EMOMS, Circuits, AMRAPS and fun HIIT sessions.
- Cooldown & Recovery: Once class is over, our goal is to get you to get you into recovery mode. Although this is optional, we highly recommend not skipping this step. You’ll have daily cool down routines including strecthing, walking and breathing techniques.
We rotate through splits and progressive overload cycles, so you’ll always know what you’re doing—and why.
Class Schedule
With more morning, afternoon, and evening options, there’s a spot for everyone to train, whether you’re an early riser or prefer to lift after work.
Book Your Free Trial
Have questions or ready to get started with a free week of training? Fill out the form and we'll get right back to you.
