Largest Gym in Doral, FL
THE LOX
HOME OF LOX LIFT
Join our science-backed program guaranteed to increase strength, build muscle and burn calories.
WHY THE LOX?
BACKED BY SCIENCE
Our training is rooted in proven principles like hypertrophy, progressive overload, and metabolic conditioning.
EXPERIENCED COACHES
Every coach is hand-selected, experienced, and committed to getting you results without ego or gimmicks.
GROUP TRAINING GEARED FOR INDIVIDUALS
Whether you're training once a week or going unlimited, our systems are built to progress, challenge, and support you at every stage.
A SUPPORTIVE COMMUNITY
From first-timers to fire breathers, everyone belongs. We celebrate wins together, push each other, and always have each other's backs.
$125 FOR THE NEXT
12 MEMBERS!
WE'RE LAUNCHING THIS OFF WITH
AN AMAZING OFFER!
$129/MONTH TO OUR NEXT 12 MEMBERS!
SIGN UP FAST, BEFORE WE HIT 12!
LOX LIFT CURRENT TRAINING SPLIT
SCIENCE-BACKED PROGRAMMING.
LOX LIFT follows a structured 12-week training system designed to build strength, increase muscle, and improve conditioning through planned progression. Each cycle is divided into three 4-week blocks, allowing for consistent adaptation without burnout. The program includes a mix of strength-focused lifting days and dedicated conditioning sessions, giving you a balanced approach to improving overall fitness. All workouts are coach-led, purposeful, and scalable based on your level.
Weekly Structure:
- Monday: Total Body Lifting Session
- Tuesday: Conditioning / Short Metcon
- Wednesday: Total Body Lifting Session
- Thursday: Conditioning / Team / Long Metcon
- Friday: Total Body Lifting Session
- Saturday: Conditioning / Team / Long Metcon
Class Schedule
Whether you’re up at sunrise or squeezing in a session after work, we’ve got class times to fit your schedule. Browse our lineup below and find your perfect training time.
What our members are saying...
Our members say it best. Hear how The LOX’s expert coaching, programs, and support system helped them transform their fitness.
Ever since I stepped foot into the Lox I will never go to any fitness facility. The staff, the workout, the environment theres not a place in this city that can ever come even close to it. They got me forever as a member!
- Gabriel De Verona
Amazing gym. Has everything even boxing. Love how clean and up-kept it is. Multiple stations to do tons of work. Very spacious. I was looking for a new place to call home and happy to have found it. Looking forward to all the amazing programming they have lined up.
- Luba Kinel
The Lox lift program is truly amazing. I've seen firsthand how my wife and I have been steadily and progressively improving both our strength in lifts and our overall movement patterns. Additionally, the inclusion of endurance-focused WODs makes the program exceptionally well-rounded and effective.
- Deimel Perez Martin
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Take the first step toward your strongest self—contact us now to claim your free week of classes.
Get In Touch
Fill out the the form to send us an email and and we’ll get back to you shortly.
Join Our LOX LIFT program!
Experience The Lox for yourself with a free week of expert-led training. No gimmicks—just real workouts, real coaching, and real results.
