HYROX TRAINING
HYROX TRAINING
Whether you're preparing for your first HYROX race or chasing a new personal best, our Official HYROX Training program is designed to help you perform at your highest level.
Held every Saturday at 9:30 AM, this coach-led specialty class is designed around the physical demands of HYROX competition, combining endurance, functional strength, and race-specific training into a single structured workout. Every session is programmed with purpose to help you improve your aerobic engine, muscular endurance, pacing strategy, and movement efficiency—giving you the confidence to perform when race day arrives.
While this class is specifically designed for HYROX athletes, the training also carries over exceptionally well to DEKA, Spartan Race, Tough Mudder, obstacle course racing (OCR), CrossFit competitions, and other endurance-based fitness events.
Whether you're an experienced competitor or completely new to HYROX, every workout is scalable and coached to meet you where you are.
Our programming follows a progressive training system that develops your fitness over time—not just for one workout, but for long-term performance.
Who Is This Class For?
Our HYROX program is perfect for:
- First-time HYROX athletes
- Experienced HYROX competitors
- CrossFit athletes
- Runners looking to become stronger
- DEKA competitors
- Spartan & OCR athletes
- Anyone looking to improve endurance and overall fitness
No previous HYROX experience is required.
Class Schedule
Every Saturday
9:30 AM – 10:30 AM
Location:
THE LOX
1401 NW 88th Avenue
Doral, FL 33172
HYROX Monthly Membership
Train with us every Saturday - $79/month
Perfect for athletes preparing for upcoming races and looking for consistent coaching and structured programming.
HYROX Drop-In
Just visiting or want to experience a class before committing?
$25 per class
LOX Unlimited Members
HYROX training is included with your Unlimited Membership.
