HYROX TRAINING

HYROX TRAINING


Whether you're preparing for your first HYROX race or chasing a new personal best, our Official HYROX Training program is designed to help you perform at your highest level.


Held on Thursdays (all classes) and Saturdays at 9:30 AM, this coach-led specialty class is designed around the physical demands of HYROX competition, combining endurance, functional strength, and race-specific training into a single structured workout. Every session is programmed with purpose to help you improve your aerobic engine, muscular endurance, pacing strategy, and movement efficiency—giving you the confidence to perform when race day arrives.


While this class is specifically designed for HYROX athletes, the training also carries over exceptionally well to DEKA, Spartan Race, Tough Mudder, obstacle course racing (OCR), CrossFit competitions, and other endurance-based fitness events.

Whether you're an experienced competitor or completely new to HYROX, every workout is scalable and coached to meet you where you are.


Membership options:

-Saturdays only: Drop-in $25, Monthly $79/four-weeks, 10-Pack Sessions $190.
-Thursdays and Saturdays: Purchase a twice-per-week membership: $139

JOIN

Our programming follows a progressive training system that develops your fitness over time—not just for one workout, but for long-term performance.


Who Is This Class For?

Our HYROX program is perfect for:

  • First-time HYROX athletes
  • Experienced HYROX competitors
  • CrossFit athletes
  • Runners looking to become stronger
  • DEKA competitors
  • Spartan & OCR athletes
  • Anyone looking to improve endurance and overall fitness

No previous HYROX experience is required.


Class Schedule

Every Saturday

9:30 AM – 10:30 AM


Location:
THE LOX
1401 NW 88th Avenue
Doral, FL 33172


HYROX Monthly Membership

Train with us every Saturday - $79/month

Perfect for athletes preparing for upcoming races and looking for consistent coaching and structured programming.


HYROX Drop-In

Just visiting or want to experience a class before committing?

$25 per class


LOX Unlimited Members

HYROX training is included with your Unlimited Membership.




ABOUT THE COACH

Coach Stephan Mixter is a Certified HYROX Instructor and CrossFit Level 1 Trainer with an extensive background in endurance racing, functional fitness, obstacle course racing, and military performance. He has competed in five HYROX events, including three HYROX Open races (one in Gdańsk, Poland), a HYROX Pro race in Warsaw, Poland, and a HYROX Mixed Relay in Miami.


His competitive experience also includes DEKA STRONG, ATHX Pro Doubles, Stormeet (Poland's HYROX-style competition), Spartan Races, NativeX OCR, multiple 5K and 10K road races, a half marathon, and numerous local CrossFit competitions, including Wodapalooza Gauntlet, Red Bull Gym Clash, Caution Grounds, and Freaking Gauntlet.


A CrossFit Open Quarterfinalist in both 2024 and 2026, he combines real-world racing experience with structured coaching to help athletes perform at their highest level.


In addition to his fitness accomplishments, he has earned some of the U.S. Army's highest distinctions, including Best Warrior Champion of the 200th Military Police Command (finishing first among approximately 14,000 Soldiers), competing at the U.S. Army Reserve Command Best Warrior Competition, and earning a perfect score on the Army Combat Fitness Test (ACFT).