HYROX Conditioning Prep
at THE LOX!
If you’re racing the weekend of April 4–5 or thinking about it, this is the perfect way to prepare.
Starting this Sunday, March 8th, we’ll be running a HYROX prep class where you’ll have the option to complete either a half or full HYROX simulation in singles or pairs. The goal is to help you dial in pacing, transitions, and technique so you feel confident on race day.
Each session will include:
• Coach-led prep and warm up
• Short accessory work focused on injury prevention and key HYROX movements
• Option to complete Half or Full HYROX simulation (Singles or Pairs).
All stations will be measured and set up to race standards so you can practice the real flow of the event.
$25
9 am to 11 am
Bulk Pricing $89
Coaching
Location: The Lox Miami
Time: Sundays 9:00 AM – 11:00 AM
Dates: March 8, 14, 21, 28
We’ll run athletes in heats depending on attendance to keep the flow smooth and give everyone space to perform.
The facility has plenty of parking, good airflow, and large fans, making it perfect for longer race simulations.
Pricing:
Single sessions: $25
All four sessions: $89
This is a great opportunity to practice the race format, test half vs full distance, and refine technique before the April race weekend.
If you’re planning to compete, this will help you show up ready.
Register below!
Coach Moe
HYROX CONDITIONING PREP AT THE LOX.
PURCHASE A SINGLE SESSION FOR $25, OR RECEIVE A DISCOUNT AND PURCHASE ALL FOUR SESSIONS FOR $89!
