LOX

General Fitness

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LOXFIT

CrossTraining

A form of high intensity interval training, CrossTraining is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.

Schedule

Mornings:
5:30/7:30/9:30

Afternoons:
MTW: 4:30/5:30/6:30/7:30
TH-F: 5:30/6:30/7:30

LOXHIIT

High Intensity Interval Training

High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, this is also referred to as "Bootcamp".

Mornings:
6:30/8:30 

schedule

Personal Training

1-on-1 coaching, programming designed specifically for you and your goals. Nutrition guidance included. Hour long sessions to work on becoming a healthier version of yourself!

*For inquiries on scheduling:
This is subject to the coach you work with and will be worked out upon sign up!

Living a healthier lifestyle not only includes exercise, but a well-balanced diet. Nutrition is a key component in any fitness journey. With us you don't need to figure it out alone. One-on-one nutrition guiding and coaching. You receive grocery lists, meal prep tips, portion control, meal plans, and more!

Nutrition Coaching